My stress relievers:
Crying-this is my tried and true method
Sitting by myself and being quiet
Soaking in a warm bath while reading a totally unrealistic fiction romance novel (christian of course)
Helping others
Baking
Watching a movie (kinda goes along with the bath and book idea)
Sleeping-sometimes I get way over stressed just because I'm tired
Lately doing some Zumba videos has given me somewhere to put my energy
Eating-sad but true
Venting-especially to my close friends who know that it doesn't really mean anything and don't judge me for it
I don't get too stressed out very easily but usually that's because I've done the first few things on the list before I get too far:)
1 comment:
Omg! I love finding new stress relievers! I would really have to agree with crying as my number one! I love to vent as well, though I'm not as close to my high school friends as I used to be. :( sad, I know. I have never tried Zumba, but I am sure it would help get out some anger! Great topic!
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